F.O.C.U.S.E.D. Boot Camp is a one hour High Intensity class that combines both circuit and interval training. The workout incorporates a mixture of strength training, cardio, and core defining exercises that will shape and tone your body in no time. The class caters to all fitness levels and guarantees a workout environment that is fun, positive, and full of energy. This total body workout is for serious individuals who are Motivated to Transform their body into the Vision they have set for themselves in regards to physical fitness and exercise. So come experience the workout that has everyone talking… No Regrets!!!