rtfocusedHere at F.O.C.U.S.E.D. Personal Training & Fitness, we pride ourselves on giving our clients the best possible workout experience whether in the gym or in the comfort of their own home.  We understand that world of fitness needs to be adapted for individuals depending on his/her fitness level.  Our exercise video database is designed to be a resource to help individuals and groups perform exercises movements correctly and efficiently.  This database is also to be used in conjunction with our strength training workouts, #FocusedN5 challenges, and cardiovascular routines to ensure there is a complete understanding of the movement(s) outlined in each workout.  Simply click the links below to access our video database and browse for the exercise movement(s) that you are inquiring about.  Check back often for updates and new moves to add into you fitness arsenal. 

Chest Exercises  Back Exercises  Shoulder Exercises  Bicep Exercises  Tricep Exercises

Leg Exercises  Abs/Core