#Back2Basics Shoulder Workout

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Part I

4 sets

Dumbbell Press 5-6 reps

Part II

4 sets

Upright Rows 8-12 reps

Part III

4 sets

Arnold Press 10,8,6,4 reps

Part IV

4 sets

Lateral Raises 8-12 reps

Part V

4 sets tri-set

Shoulder Shrugs 8-12 reps

Fronts Raises 8-12 reps

Face Pull 8-12 reps