#FocusedHITT VII

focused-rollen-9536

Complete 3 Rounds of this circuit:

Warm Up: 5-10 minutes

Pull Ups or Assisted Pull Up Machines: As Many Reps As Possible

Side Plank Rotations: 20 reps

Push Up Claps: 15 reps

High Bridge  Low Bridge Tuck Ins: 20 reps

Push Up Toe Touches: 15 reps

1/2 Bicycles Crunches: 25 reps ea. leg

Criss Cross Tuck Ins: 50 reps

Seated Clocks: 20 reps ea. direction