focused-rollen-9598

Too tired? Too busy? No time to hit the gym? F.O.C.U.S.E.D. Personal Training & Fitness presents #FocusedN5 workouts. These workouts are Innovative, Creative, and Challenging for all fitness levels. Each workout prescribed will build strength and endurance to give you a total body burn in minimal time. These routines can be done at the beginning or end of your current training regimen, in the morning or night, or as a tool to help you get a "jump start" to the "new you." All #FocusedN5 workouts can be done ANYWHERE!

Beginners: 2 Rounds. Perform each exercise for 30 seconds and rest for 45-60 seconds between each round.

Intermediate: 3 Rounds. Perform each exercise for 45 seconds and rest for 30-45 seconds between each round.

Tag us on social media with the hash tag #trainfocused when completing your #FocusedN5 workout!

#FocusedN5 Episode 15

Too tired? Too busy? No time to hit the gym? F.O.C.U.S.E.D. Personal Training & Fitness presents #FocusedN5 5 minute daily workouts. These workouts are Innovative, Creative, and Challenging for all fitness levels. Each workout prescribed for the day will build strength and endurance to give you a total body burn in minimal time.