The F.O.C.U.S.E.D. style of training is highly creative, challenging and ever-changing.  You will not only maximize your time but utilize an endless variety of exercises individualized to keep your body guessing and responding.  If you’re ready to go to the next level, then you’re ready to get F.O.C.U.S.E.D.

Personal Training– One- on- one Personal Training session

Partner Training– You and a friend

Group Training– 3-8 participants

In home training– Personal Training in the convenience of your own home

Online Training- Train with us anywhere in the world through our Digital Download Training Series. Click here to get started.

Nutrition Consulting – Weekly or bi-weekly sessions to monitor weight, body measurements, and goals. Learn what you need to establish healthy guidelines that fit into your lifestyle and monitor your goals. Do you have a web cam? This service is also available via video chat through Google+ Hangout® or Skype® .

Contact us today for pricing and to schedule your training and/or nutrition session!